HIIT
45 minutes of intervals: cardio, strength and sweat.
Included
Fitness studio · Lugano-Molino Nuovo
Train in a small group. See results.
Classes of up to 12 people with coaches who know your name. Check the timetable, book a free trial and bring your trainers.
- Max 12 people
- From 6:45
- Showers and lockers
Classes
Six formats, one goal
Every class is included in the membership. Each exercise has an easier and a harder version.
Kettlebell
Technique first, then full-body strength.
Included
Strength
Barbell and dumbbells, progressing week by week.
Included
Pilates
Core, posture and control on the mat.
Included
Mobility
Freer joints, fewer desk aches.
Included
Indoor cycling
Loud music, watts on screen, 45 intense minutes.
Included
Timetable
Book your free trial class
Pick a day and a class. On the real site your spot is reserved instantly and you get a reminder.
Memberships
Simple prices, no hidden lock-in
10-class pass
CHF 250
valid 6 months
- All classes
- Shareable with a partner
Monthly
CHF 129
/ month
- Unlimited classes
- Cancel monthly
- Open gym
Annual
CHF 1’190
/ year
- Unlimited classes
- 2 coaching sessions
- 2-month freeze
Why Forma
A place you’ll want to come back to
Coaches, not chain instructors
They follow you, fix your technique and scale exercises to your level.
One-click booking
Reserve your spot from your phone and get a reminder before class.
No hidden lock-in
Monthly plan cancellable every month. No joining fee.
Day one
How to start
01
Pick a class
Check the timetable above and book your free trial.
02
Arrive 10 minutes early
We show you around and talk about your goals.
03
Decide calmly
No hard sell: choose a membership only if you liked it.
Contact
Questions or personal training?
Message us — we reply the same day.
Frequently asked questions
Do I need experience?
No. Every exercise has a beginner version and the coach guides you from the first class.
What should I bring to the trial?
Clean trainers, a water bottle and a towel. Showers and lockers are on site.
Can I pause my membership?
Yes, the annual plan can be frozen for up to 2 months, e.g. for holidays or injury.